TUSCAN CANNELLINI BEANS vs VEGAN REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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VEGAN REFRIED BLACK BEANS wins in 6 out of 11 nutrient categories
TUSCAN CANNELLINI BEANS: 3
vs
VEGAN REFRIED BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | TUSCAN CANNELLINI BEANS | VEGAN REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 146 cal | |
| Protein | 3.9 g | 6.2 g | |
| Carbs | 13.9 g | 19.2 g | |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN CANNELLINI BEANS | VEGAN REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN CANNELLINI BEANS | VEGAN REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 51 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 300 MG | 452 MG | |
| Sodium, Na | 308 MG | 431 MG |