TUSCAN vs DINNER ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TUSCAN: 4 vs DINNER ROLLS: 4 (2 ties)

Overview

Nutrient	TUSCAN	DINNER ROLLS	Winner
Calories	276 cal	273 cal
Protein	8.1 g	9.1 g
Carbs	56.8 g	48.5 g
Fat	0.8 g	4.6 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TUSCAN	DINNER ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUSCAN	DINNER ROLLS
Calcium, Ca	16 MG	61 MG
Iron, Fe	3.4 MG	2.2 MG
Sodium, Na	489 MG	424 MG

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