TURTLES vs STIRS THE SOUL

Nutrition comparison per 100 g serving

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TURTLES wins in 4 out of 10 nutrient categories

TURTLES: 4 vs STIRS THE SOUL: 3 (3 ties)

Overview

Nutrient	TURTLES	STIRS THE SOUL	Winner
Calories	536 cal	571 cal
Protein	3.6 g	10.7 g
Carbs	46.4 g	32.1 g
Fat	35.7 g	46.4 g
Fiber	7.1 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	TURTLES	STIRS THE SOUL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURTLES	Winner
Calcium, Ca	71 MG
Iron, Fe	3.9 MG
Sodium, Na	0 MG	Tie

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