TURTLE CREAM PIE vs PUMPKIN TEA CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURTLE CREAM PIE: 4
vs
PUMPKIN TEA CAKES: 4
(3 ties)
Overview
| Nutrient | TURTLE CREAM PIE | PUMPKIN TEA CAKES | Winner |
|---|---|---|---|
| Calories | 423 cal | 429 cal | |
| Protein | 5.4 g | 3.6 g | |
| Carbs | 36.2 g | 50 g | |
| Fat | 30 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURTLE CREAM PIE | PUMPKIN TEA CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURTLE CREAM PIE | PUMPKIN TEA CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 138 MG | 250 MG |