TURNIP GREENS WITH DICED TURNIPS vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
TURNIP GREENS WITH DICED TURNIPS wins in 7 out of 11 nutrient categories
TURNIP GREENS WITH DICED TURNIPS: 7
vs
CORN ON THE COB: 3
(1 ties)
Overview
| Nutrient | TURNIP GREENS WITH DICED TURNIPS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 28 cal | 106 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 4.5 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS WITH DICED TURNIPS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | TURNIP GREENS WITH DICED TURNIPS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 17 MG | 0 MG |