TURNIP GREENS WITH DICED TURNIPS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 11 nutrient categories
TURNIP GREENS WITH DICED TURNIPS: 3
vs
CHOPPED SPINACH: 5
(3 ties)
Overview
| Nutrient | TURNIP GREENS WITH DICED TURNIPS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 28 cal | 31 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 4.5 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS WITH DICED TURNIPS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 4.9 MG |
Minerals
| Mineral | TURNIP GREENS WITH DICED TURNIPS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 99 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 17 MG | 117 MG |