TURNIP GREENS vs VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 4 out of 10 nutrient categories
TURNIP GREENS: 4
vs
VEGETABLE MEDLEY: 3
(3 ties)
Overview
| Nutrient | TURNIP GREENS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 49.4 MG |
Minerals
| Mineral | TURNIP GREENS | VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 41 MG | 47 MG |