TURNIP GREENS vs WHITE SWEET POTATOES
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 7 out of 11 nutrient categories
TURNIP GREENS: 7
vs
WHITE SWEET POTATOES: 1
(3 ties)
Overview
| Nutrient | TURNIP GREENS | WHITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 90 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 7.1 g | 21.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | WHITE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 19.5 MG |
Minerals
| Mineral | TURNIP GREENS | WHITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 41 MG | 35 MG |