TURNIP GREENS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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TURNIP GREENS wins in 8 out of 10 nutrient categories
TURNIP GREENS: 8
vs
WHOLE KERNEL SWEET CORN: 1
(1 ties)
Overview
| Nutrient | TURNIP GREENS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 30 cal | 64 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 5.9 g | 13.6 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURNIP GREENS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.7 MG | 3.8 MG |
Minerals
| Mineral | TURNIP GREENS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 373 MG | 248 MG |