TURMERIC POWDER vs SESAME SEED
Nutrition comparison per 100 g serving
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TURMERIC POWDER wins in 6 out of 11 nutrient categories
TURMERIC POWDER: 6
vs
SESAME SEED: 2
(3 ties)
Overview
| Nutrient | TURMERIC POWDER | SESAME SEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 633 cal | |
| Protein | 8.8 g | 20 g | |
| Carbs | 73.7 g | 13.3 g | |
| Fat | 11.2 g | 60 g | |
| Fiber | 23.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC POWDER | SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURMERIC POWDER | SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 47 MG | 6 MG | |
| Potassium, K | 2,867 MG | 0 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |