TURMERIC vs CURRY POWDER
Nutrition comparison per 100 g serving
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CURRY POWDER wins in 6 out of 10 nutrient categories
TURMERIC: 2
vs
CURRY POWDER: 6
(2 ties)
Overview
| Nutrient | TURMERIC | CURRY POWDER | Winner |
|---|---|---|---|
| Calories | 0 cal | 290 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 125 g | 90 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 35 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURMERIC | CURRY POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | TURMERIC | CURRY POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 79.2 MG | |
| Sodium, Na | 0 MG | 1,660 MG |