TURK'Y ROAST vs SPICY CHIK'N PATTIES

Nutrition comparison per 100 g serving

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TURK'Y ROAST wins in 5 out of 10 nutrient categories

TURK'Y ROAST: 5 vs SPICY CHIK'N PATTIES: 3 (2 ties)

Overview

Nutrient	TURK'Y ROAST	SPICY CHIK'N PATTIES	Winner
Calories	111 cal	182 cal
Protein	14.4 g	10.6 g
Carbs	8.9 g	27.3 g
Fat	5 g	4.6 g
Fiber	4.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	TURK'Y ROAST	SPICY CHIK'N PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURK'Y ROAST	SPICY CHIK'N PATTIES
Calcium, Ca	22 MG	212 MG
Iron, Fe	0.4 MG	0.8 MG
Sodium, Na	600 MG	455 MG

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