TURK'Y ROAST vs CHICK'N NUGGETS

Nutrition comparison per 100 g serving

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TURK'Y ROAST wins in 7 out of 10 nutrient categories

TURK'Y ROAST: 7 vs CHICK'N NUGGETS: 1 (2 ties)

Overview

Nutrient	TURK'Y ROAST	CHICK'N NUGGETS	Winner
Calories	111 cal	247 cal
Protein	14.4 g	11.8 g
Carbs	8.9 g	30.6 g
Fat	5 g	10.6 g
Fiber	4.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	TURK'Y ROAST	CHICK'N NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURK'Y ROAST	CHICK'N NUGGETS
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	600 MG	482 MG

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