TURK'Y ROAST vs VEGGIE MEATBALLS
Nutrition comparison per 100 g serving
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VEGGIE MEATBALLS wins in 5 out of 11 nutrient categories
TURK'Y ROAST: 4
vs
VEGGIE MEATBALLS: 5
(2 ties)
Overview
| Nutrient | TURK'Y ROAST | VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 111 cal | 162 cal | |
| Protein | 14.4 g | 18.8 g | |
| Carbs | 8.9 g | 8.8 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 4.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURK'Y ROAST | VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURK'Y ROAST | VEGGIE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 75 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 600 MG | 488 MG |