TURKISH ORGANIC SUN DRIED FIGS vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 6 out of 12 nutrient categories
TURKISH ORGANIC SUN DRIED FIGS: 5
vs
PITTED DATES: 6
(1 ties)
Overview
| Nutrient | TURKISH ORGANIC SUN DRIED FIGS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 1,258 cal | 275 cal | |
| Protein | 1.9 g | 2.5 g | |
| Carbs | 66.0 g | 75 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 6.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH ORGANIC SUN DRIED FIGS | PITTED DATES | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG |
Minerals
| Mineral | TURKISH ORGANIC SUN DRIED FIGS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 48 MG | 0 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 10,000 MG | 0 MG |