TURKISH ORGANIC FIGS vs PITTED DATES
Nutrition comparison per 100 g serving
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TURKISH ORGANIC FIGS wins in 5 out of 11 nutrient categories
TURKISH ORGANIC FIGS: 5
vs
PITTED DATES: 1
(5 ties)
Overview
| Nutrient | TURKISH ORGANIC FIGS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH ORGANIC FIGS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKISH ORGANIC FIGS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 1 MG | |
| Potassium, K | 525 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |