TURKISH APRICOTS vs SALTED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKISH APRICOTS: 5
vs
SALTED PLANTAIN CHIPS: 5
(1 ties)
Overview
| Nutrient | TURKISH APRICOTS | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 72.5 g | 71.4 g | |
| Fat | 0 g | 25 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH APRICOTS | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TURKISH APRICOTS | SALTED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 25 MG | 250 MG |