TURKISH APRICOTS vs DRIED YELLOW CORN
Nutrition comparison per 100 g serving
Ad 468x60
TURKISH APRICOTS wins in 8 out of 12 nutrient categories
TURKISH APRICOTS: 8
vs
DRIED YELLOW CORN: 1
(3 ties)
Overview
| Nutrient | TURKISH APRICOTS | DRIED YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 300 cal | 412 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 85 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH APRICOTS | DRIED YELLOW CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKISH APRICOTS | DRIED YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 542 MG | |
| Sodium, Na | 25 MG | 0 MG |