TURKISH APRICOTS vs LI HING PRUNE MUI WITH APRICOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURKISH APRICOTS: 3
vs
LI HING PRUNE MUI WITH APRICOTS: 3
(4 ties)
Overview
| Nutrient | TURKISH APRICOTS | LI HING PRUNE MUI WITH APRICOTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 57.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKISH APRICOTS | LI HING PRUNE MUI WITH APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3 MG | Tie |
Minerals
| Mineral | TURKISH APRICOTS | LI HING PRUNE MUI WITH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Sodium, Na | 25 MG | 425 MG |