TURKEY WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY WITH BEANS wins in 7 out of 10 nutrient categories
TURKEY WITH BEANS: 7
vs
BEEF STEW: 1
(2 ties)
Overview
| Nutrient | TURKEY WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 89 cal | 114 cal | |
| Protein | 7.3 g | 5.1 g | |
| Carbs | 11.7 g | 8.9 g | |
| Fat | 1.2 g | 6.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 486 MG | 428 MG |