TURKEY WITH BEANS vs VEGETARIAN CHILI WITH BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI WITH BEANS wins in 5 out of 10 nutrient categories
TURKEY WITH BEANS: 3
vs
VEGETARIAN CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | TURKEY WITH BEANS | VEGETARIAN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 85 cal | |
| Protein | 7.3 g | 5.8 g | |
| Carbs | 11.7 g | 14.7 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 2.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WITH BEANS | VEGETARIAN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY WITH BEANS | VEGETARIAN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 39 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 486 MG | 333 MG |