TURKEY WITH BEANS vs CHILI LEAN MEAT
Nutrition comparison per 100 g serving
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CHILI LEAN MEAT wins in 5 out of 10 nutrient categories
TURKEY WITH BEANS: 4
vs
CHILI LEAN MEAT: 5
(1 ties)
Overview
| Nutrient | TURKEY WITH BEANS | CHILI LEAN MEAT | Winner |
|---|---|---|---|
| Calories | 89 cal | 120 cal | |
| Protein | 7.3 g | 7.6 g | |
| Carbs | 11.7 g | 14 g | |
| Fat | 1.2 g | 4 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WITH BEANS | CHILI LEAN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | TURKEY WITH BEANS | CHILI LEAN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 486 MG | 348 MG |