TURKEY WING PORTIONS vs 85% LEAN GROUND TURKEY
Nutrition comparison per 100 g serving
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TURKEY WING PORTIONS wins in 4 out of 10 nutrient categories
TURKEY WING PORTIONS: 4
vs
85% LEAN GROUND TURKEY: 3
(3 ties)
Overview
| Nutrient | TURKEY WING PORTIONS | 85% LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.9 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY WING PORTIONS | 85% LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY WING PORTIONS | 85% LEAN GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 188 MG | 103 MG |