TURKEY W/ GRAPES SNACK BREAK vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 11 nutrient categories
TURKEY W/ GRAPES SNACK BREAK: 4
vs
EGG: 6
(1 ties)
Overview
| Nutrient | TURKEY W/ GRAPES SNACK BREAK | EGG | Winner |
|---|---|---|---|
| Calories | 212 cal | 198 cal | |
| Protein | 13.3 g | 11.9 g | |
| Carbs | 15.0 g | 8.5 g | |
| Fat | 11.5 g | 13.0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY W/ GRAPES SNACK BREAK | EGG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | TURKEY W/ GRAPES SNACK BREAK | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 257 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 80 MG | 55 MG | |
| Sodium, Na | 460 MG | 266 MG |