TURKEY W/ GRAPES SNACK BREAK vs APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY W/ GRAPES SNACK BREAK: 5
vs
APPLE: 5
(1 ties)
Overview
| Nutrient | TURKEY W/ GRAPES SNACK BREAK | APPLE | Winner |
|---|---|---|---|
| Calories | 212 cal | 127 cal | |
| Protein | 13.3 g | 4.9 g | |
| Carbs | 15.0 g | 11.3 g | |
| Fat | 11.5 g | 6.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY W/ GRAPES SNACK BREAK | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 93 MG |
Minerals
| Mineral | TURKEY W/ GRAPES SNACK BREAK | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 176 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 460 MG | 127 MG |