Turkey Tenderloin Medallions vs BEEF FINE CUBES
Nutrition comparison per 100 g serving
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Turkey Tenderloin Medallions wins in 7 out of 22 nutrient categories
Turkey Tenderloin Medallions: 7
vs
BEEF FINE CUBES: 1
(14 ties)
Overview
| Nutrient | Turkey Tenderloin Medallions | BEEF FINE CUBES | Winner |
|---|---|---|---|
| Calories | 109 cal | 188 cal | |
| Protein | 21.8 g | 20.5 g | |
| Carbs | 2.0 g | 0 g | |
| Fat | 1.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey Tenderloin Medallions | BEEF FINE CUBES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey Tenderloin Medallions | BEEF FINE CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 605 MG | 0 MG | |
| Sodium, Na | 228 MG | 58 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |