TURKEY SUB SANDWICH vs PITA STACK

Nutrition comparison per 100 g serving

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TURKEY SUB SANDWICH wins in 7 out of 10 nutrient categories

TURKEY SUB SANDWICH: 7 vs PITA STACK: 2 (1 ties)

Overview

Nutrient	TURKEY SUB SANDWICH	PITA STACK	Winner
Calories	179 cal	247 cal
Protein	14.9 g	9.8 g
Carbs	21.6 g	23.1 g
Fat	4.1 g	12.9 g
Fiber	1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY SUB SANDWICH	PITA STACK	Winner
Vitamin C, total ascorbic acid	4.1 MG	0 MG

Mineral	TURKEY SUB SANDWICH	PITA STACK
Calcium, Ca	101 MG	98 MG
Iron, Fe	1.5 MG	2.1 MG
Sodium, Na	655 MG	796 MG

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