TURKEY SUB vs TUNA SALAD CLUB

Nutrition comparison per 100 g serving

Ad 468x60

TURKEY SUB wins in 7 out of 10 nutrient categories

TURKEY SUB: 7 vs TUNA SALAD CLUB: 2 (1 ties)

Overview

Nutrient	TURKEY SUB	TUNA SALAD CLUB	Winner
Calories	163 cal	245 cal
Protein	13.0 g	14.4 g
Carbs	14.9 g	18.0 g
Fat	5.3 g	12.2 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY SUB	TUNA SALAD CLUB	Winner
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	TURKEY SUB	TUNA SALAD CLUB
Calcium, Ca	96 MG	29 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	447 MG	388 MG

Ad 728x90