TURKEY SUB vs SMOKEMASTER BLACK FOREST HAM
Nutrition comparison per 100 g serving
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SMOKEMASTER BLACK FOREST HAM wins in 6 out of 11 nutrient categories
TURKEY SUB: 4
vs
SMOKEMASTER BLACK FOREST HAM: 6
(1 ties)
Overview
| Nutrient | TURKEY SUB | SMOKEMASTER BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 163 cal | 171 cal | |
| Protein | 13.0 g | 13.2 g | |
| Carbs | 14.9 g | 19.5 g | |
| Fat | 5.3 g | 4.9 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SUB | SMOKEMASTER BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | TURKEY SUB | SMOKEMASTER BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 102 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 447 MG | 634 MG |