TURKEY SUB vs EGG SALAD GRAB AND GO SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SUB wins in 8 out of 11 nutrient categories
TURKEY SUB: 8
vs
EGG SALAD GRAB AND GO SANDWICH: 2
(1 ties)
Overview
| Nutrient | TURKEY SUB | EGG SALAD GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Calories | 192 cal | 303 cal | |
| Protein | 16.9 g | 8.5 g | |
| Carbs | 19.2 g | 16.2 g | |
| Fat | 5.1 g | 22.5 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SUB | EGG SALAD GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | TURKEY SUB | EGG SALAD GRAB AND GO SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 698 MG | 310 MG |