TURKEY SUB vs HAM & SWISS WEDGE

Nutrition comparison per 100 g serving

Ad 468x60

TURKEY SUB wins in 6 out of 10 nutrient categories

TURKEY SUB: 6 vs HAM & SWISS WEDGE: 3 (1 ties)

Overview

Nutrient	TURKEY SUB	HAM & SWISS WEDGE	Winner
Calories	163 cal	179 cal
Protein	13.0 g	16.0 g
Carbs	14.9 g	16.7 g
Fat	5.3 g	6.4 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY SUB	HAM & SWISS WEDGE	Winner
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	TURKEY SUB	HAM & SWISS WEDGE
Calcium, Ca	96 MG	128 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	447 MG	635 MG

Ad 728x90