TURKEY SNACK STICK vs CHEESE PUFFS

Nutrition comparison per 100 g serving

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TURKEY SNACK STICK wins in 8 out of 17 nutrient categories

TURKEY SNACK STICK: 8 vs CHEESE PUFFS: 6 (3 ties)

Overview

Nutrient	TURKEY SNACK STICK	CHEESE PUFFS	Winner
Calories	238 cal	607 cal
Protein	33.3 g	3.6 g
Carbs	14.3 g	46.4 g
Fat	7.1 g	46.4 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY SNACK STICK	CHEESE PUFFS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY SNACK STICK	CHEESE PUFFS
Calcium, Ca	48 MG	71 MG
Iron, Fe	3.4 MG	1.3 MG
Magnesium, Mg	0 MG	29 MG
Phosphorus, P	0 MG	214 MG
Potassium, K	786 MG	250 MG
Sodium, Na	1,429 MG	1,000 MG

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