TURKEY SAUSAGES PATTIES vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
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TURKEY SAUSAGES PATTIES wins in 4 out of 10 nutrient categories
TURKEY SAUSAGES PATTIES: 4
vs
CHICKEN BREASTS: 2
(4 ties)
Overview
| Nutrient | TURKEY SAUSAGES PATTIES | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 196 cal | 98 cal | |
| Protein | 28.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGES PATTIES | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGES PATTIES | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 0.6 MG | |
| Sodium, Na | 482 MG | 196 MG |