TURKEY SAUSAGE SCRAMBLE vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE SCRAMBLE wins in 7 out of 11 nutrient categories
TURKEY SAUSAGE SCRAMBLE: 7
vs
NEW ENGLAND CLAM CHOWDER: 3
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE SCRAMBLE | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 91 cal | 131 cal | |
| Protein | 9.1 g | 3.9 g | |
| Carbs | 8.6 g | 6.7 g | |
| Fat | 2.0 g | 9.9 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE SCRAMBLE | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 1.3 MG |
Minerals
| Mineral | TURKEY SAUSAGE SCRAMBLE | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 7 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 298 MG | 339 MG |