TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE vs VEGETABLE BIRYANI WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE BIRYANI WITH BASMATI RICE wins in 5 out of 9 nutrient categories
TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE: 3
vs
VEGETABLE BIRYANI WITH BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 163 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 23.7 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TURKEY SAUSAGE & ROASTED VEGETABLE LASAGNA BAKE | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 230 MG |