TURKEY SAUSAGE & EGG WHITE SCRAMBLE vs BREAKFAST FLATBREADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TURKEY SAUSAGE & EGG WHITE SCRAMBLE: 5
vs
BREAKFAST FLATBREADS: 5
(1 ties)
Overview
| Nutrient | TURKEY SAUSAGE & EGG WHITE SCRAMBLE | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Calories | 93 cal | 312 cal | |
| Protein | 7.4 g | 9.6 g | |
| Carbs | 8.8 g | 30.4 g | |
| Fat | 2.9 g | 17.6 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE & EGG WHITE SCRAMBLE | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | TURKEY SAUSAGE & EGG WHITE SCRAMBLE | BREAKFAST FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 160 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 294 MG | 488 MG |