TURKEY RANCHERO vs BEEF STEW

Nutrition comparison per 100 g serving

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TURKEY RANCHERO wins in 6 out of 10 nutrient categories

TURKEY RANCHERO: 6 vs BEEF STEW: 3 (1 ties)

Overview

Nutrient	TURKEY RANCHERO	BEEF STEW	Winner
Calories	101 cal	75 cal
Protein	7.7 g	4.2 g
Carbs	13.0 g	7.5 g
Fat	2.0 g	2.8 g
Fiber	3.6 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY RANCHERO	BEEF STEW	Winner
Vitamin C, total ascorbic acid	1 MG	0.6 MG

Mineral	TURKEY RANCHERO	BEEF STEW
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.1 MG	0.3 MG
Sodium, Na	320 MG	418 MG

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