TURKEY & PROVOLONE vs TOM TOM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TURKEY & PROVOLONE: 4 vs TOM TOM: 4 (2 ties)

Overview

Nutrient	TURKEY & PROVOLONE	TOM TOM	Winner
Calories	239 cal	194 cal
Protein	13.6 g	5.1 g
Carbs	26.6 g	21.4 g
Fat	9.2 g	9.2 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY & PROVOLONE	TOM TOM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY & PROVOLONE	TOM TOM
Calcium, Ca	163 MG	0 MG
Iron, Fe	1.0 MG	0.9 MG
Sodium, Na	359 MG	776 MG

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