TURKEY & PROVOLONE vs AUTHENTIC RAJAS TAMALES
Nutrition comparison per 100 g serving
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TURKEY & PROVOLONE wins in 5 out of 10 nutrient categories
TURKEY & PROVOLONE: 5
vs
AUTHENTIC RAJAS TAMALES: 4
(1 ties)
Overview
| Nutrient | TURKEY & PROVOLONE | AUTHENTIC RAJAS TAMALES | Winner |
|---|---|---|---|
| Calories | 239 cal | 273 cal | |
| Protein | 13.6 g | 5.1 g | |
| Carbs | 26.6 g | 26.3 g | |
| Fat | 9.2 g | 17.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & PROVOLONE | AUTHENTIC RAJAS TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG |
Minerals
| Mineral | TURKEY & PROVOLONE | AUTHENTIC RAJAS TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 152 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 359 MG | 545 MG |