TURKEY POT PIE vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW wins in 7 out of 11 nutrient categories
TURKEY POT PIE: 3
vs
BEEF STEW: 7
(1 ties)
Overview
| Nutrient | TURKEY POT PIE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 220 cal | 95 cal | |
| Protein | 7.8 g | 7.9 g | |
| Carbs | 18.4 g | 6.2 g | |
| Fat | 12.8 g | 4.2 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY POT PIE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TURKEY POT PIE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 298 MG | 349 MG |