TURKEY PINWHEELS vs PESTO
Nutrition comparison per 100 g serving
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PESTO wins in 5 out of 10 nutrient categories
TURKEY PINWHEELS: 4
vs
PESTO: 5
(1 ties)
Overview
| Nutrient | TURKEY PINWHEELS | PESTO | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 14.9 g | 16.1 g | |
| Carbs | 11.0 g | 19.8 g | |
| Fat | 9.4 g | 7.7 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PINWHEELS | PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.9 MG |
Minerals
| Mineral | TURKEY PINWHEELS | PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 161 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 467 MG | 399 MG |