TURKEY PEPPERONI vs BAKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TURKEY PEPPERONI: 3 vs BAKED HAM: 3 (5 ties)

Overview

Nutrient	TURKEY PEPPERONI	BAKED HAM	Winner
Calories	233 cal	107 cal
Protein	26.7 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	15 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY PEPPERONI	BAKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY PEPPERONI	BAKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.3 MG
Potassium, K	0 MG	357 MG
Sodium, Na	2,033 MG	1,143 MG

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