TURKEY PEPPERONI vs THIN SLICED SMOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TURKEY PEPPERONI: 4
vs
THIN SLICED SMOKED HAM: 4
(2 ties)
Overview
| Nutrient | TURKEY PEPPERONI | THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 267 cal | 113 cal | |
| Protein | 30 g | 18.9 g | |
| Carbs | 3.3 g | 1.9 g | |
| Fat | 13.3 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PEPPERONI | THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG |
Minerals
| Mineral | TURKEY PEPPERONI | THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 2,267 MG | 1,170 MG |