TURKEY PEPPERONI vs HONEY LEAN HAM
Nutrition comparison per 100 g serving
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TURKEY PEPPERONI wins in 4 out of 10 nutrient categories
TURKEY PEPPERONI: 4
vs
HONEY LEAN HAM: 3
(3 ties)
Overview
| Nutrient | TURKEY PEPPERONI | HONEY LEAN HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 123 cal | |
| Protein | 32.1 g | 18.5 g | |
| Carbs | 3.6 g | 4.6 g | |
| Fat | 14.3 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PEPPERONI | HONEY LEAN HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | TURKEY PEPPERONI | HONEY LEAN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 1,357 MG | 1,246 MG |