TURKEY PEPPERONI & CHEDDAR vs HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TURKEY PEPPERONI & CHEDDAR: 4 vs HAM: 4 (2 ties)

Overview

Nutrient	TURKEY PEPPERONI & CHEDDAR	HAM	Winner
Calories	369 cal	200 cal
Protein	20 g	11.9 g
Carbs	18.5 g	20 g
Fat	23.1 g	8.2 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	TURKEY PEPPERONI & CHEDDAR	HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TURKEY PEPPERONI & CHEDDAR	HAM
Calcium, Ca	308 MG	148 MG
Iron, Fe	1.1 MG	2 MG
Sodium, Na	1,185 MG	504 MG

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