TURKEY PEPPERONI vs UNCURED HAM STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TURKEY PEPPERONI: 4
vs
UNCURED HAM STEAKS: 4
(3 ties)
Overview
| Nutrient | TURKEY PEPPERONI | UNCURED HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 119 cal | |
| Protein | 32.1 g | 19.1 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY PEPPERONI | UNCURED HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TURKEY PEPPERONI | UNCURED HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 714 MG |