TURKEY PASTRAMI vs PORK

Nutrition comparison per 100 g serving

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TURKEY PASTRAMI wins in 5 out of 10 nutrient categories

TURKEY PASTRAMI: 5 vs PORK: 3 (2 ties)

Overview

Nutrient	TURKEY PASTRAMI	PORK	Winner
Calories	125 cal	262 cal
Protein	16.1 g	47.6 g
Carbs	5.4 g	7.1 g
Fat	4.5 g	11.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY PASTRAMI	PORK	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	TURKEY PASTRAMI	PORK
Calcium, Ca	36 MG	143 MG
Iron, Fe	0.6 MG	1.7 MG
Sodium, Na	1,250 MG	833 MG

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