TURKEY NUGGETS vs TRADITIONAL BEEF TAMALES
Nutrition comparison per 100 g serving
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TURKEY NUGGETS wins in 6 out of 10 nutrient categories
TURKEY NUGGETS: 6
vs
TRADITIONAL BEEF TAMALES: 3
(1 ties)
Overview
| Nutrient | TURKEY NUGGETS | TRADITIONAL BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 161 cal | 205 cal | |
| Protein | 18.8 g | 7.3 g | |
| Carbs | 8.9 g | 24.5 g | |
| Fat | 5.4 g | 9.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY NUGGETS | TRADITIONAL BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TURKEY NUGGETS | TRADITIONAL BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 357 MG | 305 MG |