TURKEY MILD LINKS vs PLANT-BASED BREAKFAST LINKS
Nutrition comparison per 100 g serving
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TURKEY MILD LINKS wins in 5 out of 12 nutrient categories
TURKEY MILD LINKS: 5
vs
PLANT-BASED BREAKFAST LINKS: 4
(3 ties)
Overview
| Nutrient | TURKEY MILD LINKS | PLANT-BASED BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calories | 187 cal | 194 cal | |
| Protein | 18.7 g | 14.9 g | |
| Carbs | 4 g | 7.5 g | |
| Fat | 12 g | 10.5 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MILD LINKS | PLANT-BASED BREAKFAST LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY MILD LINKS | PLANT-BASED BREAKFAST LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 560 MG | 761 MG |