TURKEY MEATBALL vs ORGANIC BEEF KHEEMA
Nutrition comparison per 100 g serving
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TURKEY MEATBALL wins in 9 out of 10 nutrient categories
TURKEY MEATBALL: 9
vs
ORGANIC BEEF KHEEMA: 0
(1 ties)
Overview
| Nutrient | TURKEY MEATBALL | ORGANIC BEEF KHEEMA | Winner |
|---|---|---|---|
| Calories | 93 cal | 103 cal | |
| Protein | 6.3 g | 4.5 g | |
| Carbs | 13.0 g | 14.1 g | |
| Fat | 1.3 g | 3.2 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY MEATBALL | ORGANIC BEEF KHEEMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.1 MG | 5.8 MG |
Minerals
| Mineral | TURKEY MEATBALL | ORGANIC BEEF KHEEMA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 13 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Sodium, Na | 219 MG | 96 MG |